Question 1

What is yoga?

Accepted Answer

Yoga is an ancient practice combining physical postures, breathing techniques, and meditation for overall wellness.

Question 2

What is hot yoga?

Accepted Answer

Hot yoga is practiced in heated rooms (95-105°F) to increase flexibility and promote sweating for detoxification.

Question 3

Does yoga help you lose weight?

Accepted Answer

Yes, yoga can aid weight loss through calorie burning, muscle building, stress reduction, and improved mindfulness around eating.

Yoga Answers

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