Do I need yoga blocks for my practice?

Yoga blocks are not essential, but they're incredibly helpful for practitioners of all levels. Blocks act as 'extensions of your arms' and bring the floor closer to you. They help maintain proper alignment in standing poses like Triangle and Half Moon, make seated poses more accessible, and provide support in restorative poses. Beginners especially benefit from blocks as they build flexibility. Even advanced yogis use blocks for deeper stretches and new challenges. Start with one or two foam blocks - they're affordable ($8-20) and versatile. Cork blocks are more eco-friendly and provide firmer support.

Key Takeaways

• 1Not essential, but highly recommended for all levels
• 2Bring the floor closer to maintain alignment
• 3Help beginners access poses while building flexibility
• 4Advanced yogis use them for deeper variations
• 5Foam blocks ($8-20) are affordable; cork blocks are firmer