Does yoga help you lose weight?

Yes, yoga can help with weight loss, though perhaps not in the way you might expect. Active styles like Vinyasa, Power Yoga, and Hot Yoga can burn significant calories - up to 400-600 per hour. However, yoga's weight loss benefits go beyond calorie burning. It reduces stress hormones (which trigger fat storage), builds lean muscle mass that boosts metabolism, improves sleep quality, and cultivates mindful eating habits. Studies show regular yoga practitioners are more likely to maintain a healthy weight long-term compared to those who don't practice.

Key Takeaways

• 1Active yoga styles can burn 400-600 calories per hour
• 2Reduces stress hormones that cause fat storage
• 3Builds lean muscle that boosts metabolism
• 4Promotes mindful eating and body awareness
• 5Regular practice associated with healthier weight long-term