How often should I do yoga to see results?

The ideal frequency depends on your goals, but consistency matters more than duration. For beginners, 2-3 times per week is a great starting point. This allows your body to adapt while avoiding burnout. For general wellness, 3-5 sessions weekly is optimal. If your goal is flexibility or stress relief, daily short sessions (15-20 minutes) work well. For strength building, 4-6 challenging sessions per week with rest days between intense practices. Even 10 minutes daily is more beneficial than one long weekly session - the key is making it a sustainable habit.

Key Takeaways

• 1Beginners: 2-3 times per week is ideal
• 2General wellness: 3-5 sessions weekly
• 3Flexibility goals: daily short sessions work well
• 4Consistency matters more than duration
• 5Even 10 minutes daily provides benefits