Is yoga good for anxiety and stress relief?

Yes, yoga is highly effective for reducing anxiety. Research consistently shows that regular yoga practice decreases cortisol (stress hormones), activates the parasympathetic nervous system (rest-and-digest response), and increases GABA levels (a calming neurotransmitter). The combination of physical movement, conscious breathing, and present-moment awareness interrupts anxiety cycles. Styles like Yin yoga, restorative yoga, and yoga nidra are particularly effective for anxiety. Even 10-15 minutes of yoga can produce immediate calming effects.

Key Takeaways

• 1Reduces cortisol (stress hormone) levels
• 2Activates the calming parasympathetic nervous system
• 3Increases GABA, a calming brain chemical
• 4Breathing practices directly reduce anxiety
• 5Yin yoga and yoga nidra are especially effective