What is Hatha yoga, and how is it different from other styles?

Hatha yoga is often considered the foundation of all physical yoga practices. The term 'Hatha' combines 'ha' (sun) and 'tha' (moon), representing the balance of opposing forces. Unlike faster-paced styles like Vinyasa, Hatha classes typically move at a slower pace, holding each pose for several breaths. This makes it ideal for beginners who need time to learn proper alignment and technique. A typical Hatha class includes breathing exercises (pranayama), warm-up poses, standing and seated postures, and final relaxation (savasana).

Key Takeaways

• 1Foundation of all physical yoga styles
• 2Slower pace with poses held longer
• 3Perfect for beginners to learn alignment
• 4Balances strength, flexibility, and breath
• 5Includes pranayama (breathing exercises) and meditation