What is hot yoga, and is it right for you?

Hot yoga refers to yoga practiced in a heated room, typically between 95-105°F (35-40°C) with 40% humidity. The most well-known form is Bikram yoga, which follows a set sequence of 26 poses. The heat allows muscles to warm up quickly, enabling deeper stretches and potentially reducing injury risk. Practitioners report benefits including increased flexibility, detoxification through sweating, calorie burning, and cardiovascular conditioning. However, hot yoga isn't for everyone - those with heart conditions, low blood pressure, or heat sensitivity should consult a doctor first.

Key Takeaways

• 1Practiced in rooms heated to 95-105°F (35-40°C)
• 2Increases flexibility due to warm muscles
• 3Promotes sweating for perceived detoxification
• 4Burns more calories than regular yoga
• 5Not recommended for those with heart conditions or heat sensitivity