What is vinyasa yoga, and why is it so popular?

Vinyasa yoga is a dynamic, flowing style that links breath with movement. Each movement is synchronized with an inhale or exhale, creating a smooth, dance-like sequence. The word 'vinyasa' translates to 'to place in a special way,' referring to the intentional sequencing of poses. Unlike Bikram or Ashtanga, vinyasa classes vary greatly - no two classes are exactly alike. This variety keeps practice fresh and engaging. Vinyasa is popular because it provides a cardiovascular workout while building strength, flexibility, and mindfulness.

Key Takeaways

• 1Links breath with movement in flowing sequences
• 2Each class is unique - varies by teacher
• 3Provides cardiovascular benefits
• 4Builds strength, flexibility, and endurance
• 5Sometimes called 'flow yoga'