Why do some people say Kundalini yoga is dangerous?

Kundalini yoga isn't inherently dangerous, but it can trigger intense experiences if practiced incorrectly or without proper guidance. The practice aims to awaken 'kundalini energy' at the base of the spine. When this energy rises too quickly or unexpectedly, some practitioners report overwhelming experiences including anxiety, emotional releases, involuntary movements, or altered states of consciousness. These are called 'kundalini syndrome' or 'spiritual emergencies.' To practice safely: start slowly, work with an experienced teacher, don't force intense breathing exercises, and stop if you feel overwhelmed. Most practitioners have positive experiences when they approach the practice gradually.

Key Takeaways

• 1Not inherently dangerous, but can be intense
• 2Aims to awaken energy that can rise unexpectedly
• 3'Kundalini syndrome' involves overwhelming psychological experiences
• 4Practice with an experienced teacher for safety
• 5Start slowly and don't force intense techniques