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Aerial Yoga
Defy gravity with these hammock-based yoga postures
Aerial Plank
Core strengthener with feet in the hammock, hands on ground.
CoreArm StrengthStability
Floating Lunge
Lunge with back foot in hammock for deeper stretch.
Hip FlexorsBalanceLeg Stretch
Hammock Downward Dog
Hips supported by hammock for a deeper stretch.
SpineShouldersRelaxation
Aerial Inversion
Hanging upside down with hips wrapped in silk.
Spine DecompressionCirculationCore
Floating Pigeon
Hip opener with one leg wrapped in hammock.
Hip OpeningGlutesStretch
Cocoon Pose
Fully wrapped in silk for deep relaxation.
RelaxationStress ReliefMeditation
Safety Tips
- •Always practice with certified instructor guidance
- •Check hammock height and attachment points
- •Avoid aerial yoga if pregnant or have vertigo
- •Wear fitted clothing that won't catch on silk