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Balance Poses
Develop focus and stability with these balancing postures
Tree Pose
Vrksasana
The classic one-legged balance. Improves focus and stability.
BalanceFocusLeg Strength
Eagle Pose
Garudasana
Wrapped limbs challenge balance while improving concentration.
BalanceHip OpeningFocus
Warrior III
Virabhadrasana III
Full body balance with body parallel to the ground.
CoreLeg StrengthBalance
Half Moon Pose
Ardha Chandrasana
Open-hip balance that challenges stability in all directions.
BalanceHip OpeningCore
Dancer's Pose
Natarajasana
Graceful backbending balance that requires focus and flexibility.
BalanceBackbendHeart Opening
Standing Split
Urdhva Prasarita Eka Padasana
Deep hamstring stretch while balancing on one leg.
HamstringsBalanceCalm
Safety Tips
- •Fix your gaze on one point (drishti)
- •Engage your core for stability
- •Start with a wall nearby for support
- •Practice barefoot on a non-slip surface