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Core Poses
Build a strong, stable center with these core-focused postures
Plank Pose
Phalakasana
The ultimate core strengthener. Builds endurance in the entire body.
Core StrengthArm StrengthEndurance
Boat Pose
Navasana
A challenging balance that fires up the deep core muscles.
AbsHip FlexorsBalance
Side Plank
Vasisthasana
Targets the obliques and builds lateral core strength and stability.
ObliquesBalanceArm Strength
Dolphin Pose
Ardha Pincha Mayurasana
Forearm plank variation that builds shoulder and core strength.
ShouldersCoreUpper Body
Four-Limbed Staff
Chaturanga Dandasana
Low plank position that builds incredible core and arm strength.
TricepsCoreFull Body
Crow Pose
Bakasana
An arm balance that requires and builds significant core strength.
Arm BalanceCoreFocus
Safety Tips
- •Engage your core before entering any pose
- •Draw navel toward spine without holding breath
- •Focus on quality over duration
- •Build gradually - even 10 seconds makes a difference