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Inversion Poses
Flip your perspective with these inversion postures
Downward Facing Dog
Adho Mukha Svanasana
The most common inversion, stretching the whole body.
Full Body StretchCalmStrength
Legs Up the Wall
Viparita Karani
Gentle inversion with legs resting against a wall.
RelaxationCirculationRecovery
Dolphin Pose
Ardha Pincha Mayurasana
Forearm-based inversion that prepares for headstand.
ShouldersCorePreparation
Shoulder Stand
Sarvangasana
The queen of yoga poses, calming and rejuvenating.
ThyroidCalmFlexibility
Headstand
Sirsasana
The king of yoga poses, building focus and strength.
FocusCoreConfidence
Handstand
Adho Mukha Vrksasana
Ultimate arm balance requiring strength and courage.
Arm StrengthBalanceConfidence
Safety Tips
- •Never practice inversions with neck injuries
- •Build strength with preparatory poses first
- •Use a wall for support when learning
- •Avoid inversions during menstruation if uncomfortable