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Seated Poses
Ground yourself with these seated postures for flexibility and calm
Easy Pose
Sukhasana
Simple cross-legged position for meditation and breathing practices.
Hip OpeningCalmMeditation
Staff Pose
Dandasana
Seated foundation pose that activates the legs and lengthens the spine.
PostureCoreHamstrings
Seated Forward Fold
Paschimottanasana
Deep forward fold that stretches the entire back body.
HamstringsSpineCalm
Bound Angle Pose
Baddha Konasana
Hip opener with soles of feet together, knees wide.
Hip OpeningGroinRelaxation
Head to Knee Pose
Janu Sirsasana
Asymmetrical forward fold targeting one leg at a time.
HamstringsSpineCalm
Lotus Pose
Padmasana
Classic meditation posture with crossed legs.
Hip OpeningMeditationFocus
Safety Tips
- •Sit on a cushion or blanket to elevate hips
- •Never force your knees in seated poses
- •Focus on lengthening the spine before folding
- •Use a strap around feet if hamstrings are tight