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Standing Poses
Build strength and stability with these foundational standing postures
Mountain Pose
Tadasana
The foundation of all standing poses. Focus on alignment, grounding, and presence.
PostureGroundingAwareness
Warrior I
Virabhadrasana I
A powerful standing pose that stretches the whole front body while building leg strength.
Leg StrengthHip FlexorsBalance
Warrior II
Virabhadrasana II
Opens hips and chest while strengthening legs. A pose of focused power.
Hip OpeningStaminaFocus
Triangle Pose
Trikonasana
A classic standing pose that stretches the sides of the body and strengthens the legs.
Side StretchLeg StrengthBalance
Extended Side Angle
Utthita Parsvakonasana
Deep side stretch from fingertips to feet, building strength and flexibility.
Side BodyGroin StretchCore
Half Moon Pose
Ardha Chandrasana
A balancing pose that challenges stability while opening the entire body.
BalanceCoreHip Opening
Safety Tips
- •Ground through all four corners of your feet
- •Engage your leg muscles actively
- •Keep your gaze steady for better balance
- •Breathe deeply and evenly throughout